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Sumo Deadlift 3-3-3-2-2-2-2 Partner AMRAP 12 Minutes: Carry Partner 50ft 10 Burpees Other Partner Goes You have been sent a copy of the roster spreadsheet with phone numbers and e-mail addresses. Please contact each other immediately and begin to organize your team training time. If you are on the list above for the event and did not receive e-mail, please send chris@crossfiteastsac.com to update your email address. The training sessions will consist of 4 different WOD's. WOD # 1 will be a "Team Chipper" where no partner progress until certain eliment is complete. There will be a time cap. WOD # 2 will be a strength adrian daily telegram classifieds increase and there will be an equation to even the playing field. Do not think you are lucky to have a monster adrian daily telegram classifieds on your team. WOD # 3 will consist of a floater WOD. This workout can be done anytime during the day. It will consist of a very short WOD and seconds will matter. Teams will select their top three performers here. WOD # 4 will consist
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It is your John. Glad you could make it. John Casey is now officially replace Denise Roby and it is writing. Consider this your acknowledgment and confirmation. I will forward your e-mail list and phone numbers for your team. Lene
Count me in as a volunteer too. Good luck to all!
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