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Can you believe that sleep makes you more happy, healthy, sexy and slim?? Strength 1 - Living longer and healthier Nielsen media research

in 2004 said 38% of the Indonesian people sleep less than seven hours each night. Yet according to Lawrence Epstein, MD, author of The Harvard medical school guide to a good night sleep, more and more visible the link between sleep and health, and also that poor sleep quality and disease. Apparently when we sleep, blood pressure and heart rate are usually located at the lowest point. If lack of sleep, your blood pressure will tend to rise. The relationship between hypertension and sleep long someone can explain the results of other studies linking sleep deprivation with the risk of heart attack, diabetes, weight gain and other diseases diseases. Lack of sleep also shown to decrease the immune system. All this proves that people who get enough sleep can be healthier and live longer than those who sleep less. Power of 2 - gorgeous face, attractive body Lack of sleep changes the body metabolism and accelerates st bonaventure columbus ne the aging process! You all are feeling the lack of sleep definitely feel it, if lack of sleep definitely looks more wrinkled face. Lha imagine if tangled st bonaventure columbus ne constantly, parents will easily! The power of 3 - More happy, stress went away Here again there is research, people who have insomnia st bonaventure columbus ne produce higher levels of stress hormones than those who did not. The inability to sleep can trigger st bonaventure columbus ne an erection stress, which can be frustrating. Worse yet, the depression that occurs will trigger a more severe insomnia - a terrible vicious circle. Go to sleep then you will be happier - especially if you see orang2 dream dreams ... hehehe. Force 4 - Brain become more intelligent Again nih research results. Lack of sleep cause cognitive and physical effects similar to those who drink alcohol. Condition of people who do not sleep continuously for 17jam same as the level of alcohol in the blood of 0.05% - this equates to drinking two glasses of alcohol in one hour. People who have trouble sleeping usually wake up late, right? This rhythm will create problems with cognitive processes, such as forgetfulness and difficulty st bonaventure columbus ne concentrating. This means you will be a little st bonaventure columbus ne more stupid every time lack of sleep. Want? Force 5 - Body weight shrink Recent research showed that people who sleep less tend to suffer from obesity. Lack of sleep will lower your metabolism st bonaventure columbus ne so that your appetite increases (hence if there is ga begadang snack as there is less huh?)
Lack of sleep lowers levels of leptin, a hormone that makes people feel full. Instead it will increase ghelin hormones, which cause people st bonaventure columbus ne to feel hungry. Lack of sleep also causes you to prefer the foods that contain carbohydrates and contains high sugar. (Pantesan fried rice if malem behavior st bonaventure columbus ne huh? Hehehe). Her point, sleep will support your diet program you know.!!
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